Is there a way to get over social anxiety? - nodular cystic acne
My social anxiety is the result of my youth when I had acne Step 5 (are about 1 of every 10,000 patients affected during their adolencense) nodular cystic acne for over 80% of my face. I'm sure, but I never got rid of the fear for the people.
I'm in a band, and although I played many shows, I still so nervous that I nearly vomited when I go into the game. Everything that I've found is that helps a little alcohol before the show, but not enough to compromise to get my coordination.
All drugs or anything that is what this is?
Saturday, January 16, 2010
Nodular Cystic Acne Is There A Way To Get Over Social Anxiety?
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Using visualization techniques, often comes from fear of the power unit, means that you lot to give, and since it is only you will react differently from time to time to discuss with you or your mind and tell him to shut up and once you This is done to try on what do you focus, and if possible, someone in the audience, who nods to you, find, it is said as a body of OK, do you good to finally take control of them, beyond is sometimes a good sign that you feel comfortable, because it means that you enjoy and love what you do!
Yes, there are drugs and hide not only "the problem. What they can do is that you work better, and learn that can handle these situations. Now you continue to reinforce the message that they are being loaded terrible conditions of fear. You can reduce the dose of the medication, because in these situations can be learned and nothing really bad will happen to you. The sooner you do something (I suggest you see a psychiatrist), the easier it will be. If we can not do anything worse. In some people these things. Some eventually leave the house. Social anxiety is treatable, but.
You should really a psychiatrist, because it could be performance anxiety, the very common among artists and athletes. Good luck with that.
There are people, drugs are already held, and a psychiatrist could, which may be useful to say.
Ideally, however, with behavioral techniques and finding ways to overcome this small gesture of its own, probably better served.
So in answer to your question, yes - there are ways to overcome them. You should see someone, because, you know who want a little alcohol in the workplace, what you want / not that the best long-term.
It's called a medium Paxil for social anxiety disorder, but some of these side effects, so he must go to your doctor and talk to him and see if it works for you. As you get older, to improve their fear, since the acceptance of himself as a good man / value, worry less about what others think. Year of secondary school can be bad for many of us. "I suggest some relaxation techniques like deep breathing, try positive thinking, and after a while, you can get that lets you easily in public. I have heard, some TV personalities also every time they walk across the stage to vomit. A little afraid of the public normally, otherwise it would not be better. but it seems that you hope one can use little more relaxed. that helps and good luck with the band!
It's called a medium Paxil for social anxiety disorder, but some of these side effects, so he must go to your doctor and talk to him and see if it works for you. As you get older, to improve their fear, since the acceptance of himself as a good man / value, worry less about what others think. Year of secondary school can be bad for many of us. "I suggest some relaxation techniques like deep breathing, try positive thinking, and after a while, you can get that lets you easily in public. I have heard, some TV personalities also every time they walk across the stage to vomit. A little afraid of the public normally, otherwise it would not be better. but it seems that you hope one can use little more relaxed. that helps and good luck with the band!
Unfortunately, I am one of those people, who have been fighting against this problem every day for 30 years.
I tell them do not disappear.
I did not take any drugs, because if you take anything, it is usually numb the brain relate to relax.
You must continue to fight every day worried about beforehand. Some days are worse than others. The day is it too much, they throw in the towel and take the easy way out and believe that it is not subjected to this torture every day.
The easiest way is to stay at home and almost a recluse.
This means that their professional or social life.
However, only the experience of the scene. I experience when I leave my house to go anywhere you wish. But it's ten times worse if I go somewhere I've never been before.
I was told that you cope with anxiety before. So I think if you show enough on the stage, only to disappear with time.
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Please no drugs or medications, because these things only mask the problem. You must continue with public opinion so far and the experience helped her a lot of agony. There are just a few things in life that we can not escape us, so we must treat them with the best of my ability.
I have anxiety and panic attacks when I worry or stress that I'm joking do not induce vomiting vomiting for 30 minutes. I take the pill called Lexapro, I care less and less stress is an important side effect, at least for me is that you have the feeling that less energy!
Good Luck
Rock On
His band, Make It!
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