Monday, February 15, 2010

Lose 5 Ibs How Can I Lose 5 Ibs In A Week?

How can i lose 5 Ibs in a week? - lose 5 ibs

In the 13 and I weigh 182 and the 5'5 ". I need to lose weight my goal is 162nd

Posted by Kirstin Jarboe at 9:32 AM

3 comments:

Ashley said...

You should drink green tea every morning and evening.
Have to go running at least 1 / 2 miles every morning / night.
"You have to weigh every morning to ensure that their goal achieved.
"Do not eat (after six hours, it is difficult, but then it becomes easier)
-eat a good breakfast that is healthy, like granola with fruit and tea. or something.
"Do not eat fatty foods or fats.
Salad eating breakfast.
such as clock 5.00, something like a bar food (Special K Bars are amazing and so delicious) with only 90 calories.
- Copa tons of water.
- Excerise such as crunches, squats and lunges (not too much on the first day because his legs were dead the next day) (start and little oris added as the days go by)
- How do you say u want to lose this weight in 1 week for a week, eat anything, such as pasta, bread, etc.

I hope that helped!
Oh, and do not eat apples, that you will make you hungry faster.
a banana in the morning has tons of potassium (things that will help you get in tight jeans, and in this case) the dress =]

February 15, 2010 at 6:36 PM
anniechi... said...

To develop Crohn's disease. People with Crohn's lost 5 pounds per day! Crohn's disease, because you can sometimes develop as a side effect of anorexia, around your stomach so much that they refuse to hurt to eat.

or

go to the gym and work on the machine Abcore

or

go swimming. Swimming works every muscle in your body.

February 16, 2010 at 3:00 AM
fishfan said...

Use this www.livestrong.com website. It tracks calories. Use the menu item, free account, payment of an account. You can enter your height and weight and all their food and keep track of how many calories you eat and how much you can eat. Prepare foods, especially vegetables and meat. Add some fruit, stay away from carbs as possible. Drink lots of water, not caffeine-free colas, caffeine acts on receptors in appetite. I use Wii Fit to stay in shape. Good Luck

February 16, 2010 at 4:33 PM

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